Newsletter Issues

Summer 2010

• Strategies for Staying Slim This Summer

• Turn Your Tired Indoor Fitness Routine Into Creative Outdoor Workouts!

• Fitting in Fruits and Veggies on a Budget

• Get the Facts on Vitamin D

• The Beneficial Role of DHA in Breastfeeding Mothers

• Feature Food of the Month: Walnuts

• Recipe of the Month:  Raspberry Walnut String Bean Salad

Spring 2010

• Family Meals Matter: The Importance of Eating Together

• Get the Most From Your Exercise with the Right Post-Workout Meal

• Get the Facts on Irritable Bowel Syndrome

• Eat to Beat the Inflammation Associated with Arthritis

• Feature Food of the Month: Strawberries

• Feature Food of the Month Recipe: Mexican Stuffed Mahi-Mahi Tacos with Tropical Salsa

Winter 2009

• Hot Beverages to Warm You Up This Winter…Without All the Fat!

• Boost Your Energy and Fight the Winter Blues

• Set Yourself Up For Success and Start Fresh in 2010

• Limit Added Sugars- Your Heart Will Thank You!

• Give Your Sweetie the Gift of Heart Health This Valentine’s Day

• Feature Food of the Month: Parsnips

• Feature Food of the Month Recipe: Parsnips with Sautéed Onions

Fall 2009

• Reap the Many Benefits of Yoga

• Can Omega 3 Fatty Acids Protect Against Advanced Prostate Cancer?

• How Does Nutrition Affect Dental Hygiene?

• Weight Control in Young Adulthood May Reduce Risk for Pancreatic Cancer

• Practice Safe Food Handling to Ensure a Happy Thanksgiving

• Feature Food of the Month: Pumpkin

• Healthy Recipe of the Month: Pumpkin Pasta Bake
   

Summer 2009

• Keep your Skin Healthy from the Inside Out!

• Celebrate National Men’s Health Week

• Proper Hydration During the Summer Months

• Enjoy Trail Mix Day this August, but Beware of Fat Traps!

• Freshen Up this Summer with some Tasty Fruits and Veggies

• Feature Food of the Month: Quinoa

• Recipe of the Month: Quinoa and Asparagus Salad

Spring 2009

• “Eat Right” for National Nutrition Month!

• March 24th is American Diabetes Alert Day

• Celebrate the Strength of Garlic in April

• What to do When the TV is Turned Off

• Food Allergy Awareness Week

• Nutritious Victory over the Memorial Day BBQ

• Feature Food of the Month: Kiwi

• Healthy Recipe: Kiwi Chicken Sauté

Winter 2008

• How to Maintain Your Weight Over the Holidays
• Getting Enough Vitamin D When the Weather Chases You Indoors
• “Check Your Neck”—January is Thyroid Awareness Month
• This February Don’t Just Wear Red—Eat Red!
• The Importance of Folate in the Prevention of Birth Defects
• Feature Food of the Month: Persimmon
• Healthy Recipe: Apple Persimmon Salad

Fall 2008

• Fish Oil and Red Yeast Rice May Help Lower Blood Cholesterol
• Tea Drinking Associated with Increased Bone Mineral Density
• Have a Salad Plate as Colorful as Autumn’s Leaves
• 3 Great Ways to Fall into Fitness 
• Be Wary of Gobbling Thanksgiving Calories
• Feature Food of the Month: Cranberries
• Healthy Recipe: Poached Pears in Cranberry Juice

Summer 2008

• Celebrating National Men's Health Week: June 12-18
• Nutrition Tips for Getting the Most from Strength Training
• Can Vitamins Help to Save My Vision?
• Healthy Summer Picnic Menu Ideas
• Nutritional Care for Breastfeeding Moms
• Avoid Exercise Burnout in the Summer Heat
• Feature Food of the Month: Peach
• Healthy Recipe: Peach Cobbler

Spring 2008

• Celebrating the 27th Anniversary of National Nutrition Month
• How Eating Breakfast Can Benefit Children
• The Link Between a Healthy Diet & Cancer
• The Best Foods for Spring
• Eat Your Way to a Good Night’s Sleep
• Feature Food of the Month: Figs
• Healthy Recipe: Fig and Oat Bars

Winter 2007

• Good Digestion Throughout the Holiday Season
• Holiday Cheers! Raising the Glass to Practicing Smart Alcohol Consumption
• Boost Your Immune System the Natural Way
• Key Nutrients to Help You Heal This Winter
• Walk Your Way to Good Health
• Enjoying the Fruits of Winter
• Feature Food of the Month: Pear
• Healthy Recipe: Poached Pears in Cranberry Juice

Fall 2007

• A Daily Dose of Pistachio Nuts May Lower Cholesterol
• Can Increased Consumption of Flaxseed Delay Prostate Cancer Growth?
• The Link Between Tea and Ovarian Cancer
• A Diet Deficient in Dairy May Influence Diabetes Risk
• Risk of Pancreatic Cancer Possible Among Soda Drinkers
• 'Tis the Season for…Turkey!
• Feature Food of the Month: Chili Peppers
• Healthy Recipe: Cherry Chili Pepper Salad

Summer 2007

• Celebrate Men’s Health Week
• Are You at Risk for Hemochromatosis?
• Colorful Salad Transformations
• On the “Road” to Food Safety
• Turn Down the Heat on Grilling
• Feature Food of the Month: Jicama
• Healthy Recipe: Jicama Salad

Spring 2007

• National Nutrition Month 2007: Enjoy a “100% Fad Free” Lifestyle
• American Diabetes Alert Day: Are you at Risk?
• Are Probiotics Useful in Irritable Bowel Syndrome?
• Turn off the TV and Turn on Your Life
• Using the DASH Eating Plan to Treat Hypertension
• Osteoporosis Awareness and Prevention
• Feature Food of the Month: Mango
• Healthy Recipe: Sweet Mango Crumble